The practical suggestions given by the author of this book should do much to relieve people of the tensions of modern life. This work is meant not only for those expressly suffering from mental tensions, but also for all of us who are swept up in this fast-paced, high-tech world that is devoid of any concern for human feelings. Depression has become the epidemic of our age. Swami Tathagatanandaji’s amazing collection of wisdom from the East and West brings solace and strength.